space for it to really grow
space for it to really grow There’s nothing wrong with being casual, but there’s a pretty big difference between that and achieving your fullest potential which I really want for you. So think about this and how big of a part of your life is fitness right now? And how can you find more space […]
experience as I coach
experience as I coach what I’m gonna answer in this video. I’m gonna share with you three main reasons why most people don’t see results and never will see results until they fix these. And this is based on my experience as I coach, I work with more than 600 clients at this point directly. […]
sports bra
sports bra brush celebrate your body in all shapes and sizes for keeping it active and healthy so stop comparing yourself to what you see on social media because it is not real and the final tip i would like to point out is that ladies you should always wear a sports bra when you […]
fitness journey
fitness journey mode your metabolism slows down because it’s trying to maintain its resources but at the same time your body wants more food that is when the late night snacking starts to take over just to keep you awake and finally you’re too focused on dieting if there is one thing you can do […]
training program and know
so that over time you can create a training program that’s effective and efficient for you it really does take time to figure out your own body you can’t just create a training program and know that this will work immediately you need to consistently adapt and make changes along the way besides that having […]
means shorter rest
because we want to improve endurance that means shorter rest between sets 30 to 60 seconds 6 to 12 reps is hypertrophy training hypertrophy is an increase in growth of muscle cells achieved through weight lifting this training is for all of you who want to tone up and improve muscle definition because you’re lifting […]