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It’s obviously no secret that I’m a big fan of the ketogenic diet. If I hadn’t stumbled upon it 5 years ago, I’m pretty certain that my borderline obesity and diabetes would be slowly killing me by now.
My best friend was the fridge, and the elevator to my second-floor apartment was my second best friend. Needless to say, things drastically changed for me. The low-carb diet lifestyle along with intermittent fasting and exercise triggered a fast weight loss.
Yes, I struggled with cooking recipes from new and strict meal plans, but within 12 months my doctors had removed every single health warning. No obesity or diabetes, no sky-high blood pressure or swollen joints.
But my story alone isn’t exactly what will help convince you to take the same actions. So a few weeks ago I sent an email out to the mailing list titled “Share Your Story,” and the responses have been extremely positive.
As promised, the first 10 people will be featured in this post to help encourage others.
5 Keto Diet Success Stories 2019
We got a flood of keto success stories from people all over the world. The overwhelmingly positive comments really show how the effects of keto have made people’s lives so much healthier.
Here are the first 10 responses; each one a testament to a life-changing journey.
I started keto 6 months ago, and it has changed every aspect of my life. My aim was to lose 20 pounds, but instead, I lost 25 pounds.
The keto diet along with regular exercising brought me on a journey that has removed the evidence of years of bad habits.
from San Diego, CA
I’m a long time keto diet fan and was first introduced to it by my doctor as a way to better control my diabetes. In the first year I lost over 20 pounds, and at that stage stopped counting.
I’m no longer dependent on medication, and with some intermittent fasting, I have been able to get my body weight to an optimum.
from Miami, FL
For years I was eating myself into an early grave. When I was told that I was only months away from serious heart health issues I somehow had a wakeup call.
By sticking to a keto diet plan, and with the support of some fellow keto friends I’ve managed to lose enough pounds in the last 8 months to no longer be classified morbidly obese.
from Albany, NY
Type 2 diabetes runs in my family, and I knew it would be only a matter of time before my fast foods and sugar addiction would bring me to that exact point.
However, it was a mild heart attack at 45 that opened my eyes. I know I had to lose weight, and the keto diet just seemed to make sense.
Once I got started, I couldn’t stop, and 2 and half years later I’ve managed to complete my first marathon!
from London, UK
My corporate finance sector job in the city was killing me slowly. 80 hour work weeks plus 10 hours of commuting just didn’t leave room for health-conscious eating and exercise.
That was until I discovered the keto diet.
I still don’t have much time for exercise, but the increased brain energy from really simple keto recipes has made me more effective at work.
As a result I’m working less and getting more done, all thanks to the keto diet.
That’s it for our keto success stories. You can see from these that there are countless health benefits, and even I was completely blown away by some of the results.
If you’re struggling with the idea and don’t know how to get low-carb recipes and meal plans that are easy to follow, then just check out the resources on this site. I’ve teamed up with dietitians and chefs to come up with some great low-carb recipes that couldn’t be easier.
If you’d like to share your story and are brave enough to send some ketogenic diet before and after photos, then please let me know.