means shorter rest

Ketogenic Diet Guide

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because we want to improve endurance that means shorter rest between sets 30 to 60 seconds 6 to 12 reps is hypertrophy training hypertrophy is an increase in growth of muscle cells achieved through weight lifting this training is for all of you who want to tone up and improve muscle definition because you’re lifting heavier with lower reps the rest time between sets will be about 60 to 90 seconds less than six reps is to build super dense muscle strength and power because the wraps are lower that means you’re going to be lifting a lot heavier weights focusing all your effort into those few reps you’ll also need longer to recover and the rest time between sets is about 3 to 5 minutes long hence depending on your training goal you will need to adjust the weight accordingly for example if you’re training for hypertrophy and you can perform up to 20 reps then the weights are too light you have to increase the load you also have to adjust the weight according to the body parts you’re training your leg muscles are a lot bigger hence


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